On the other hand, prolonged standing has also its own sets of risks and disadvantages.
It will lessen the pain you feel in your back and tailbone unlike sitting all day.Īdditionally, due to the extra energy acquired, standing at your desk while working enables you to grab a responsibility or shove off any danger at a quicker pace. But sources say standing desks will help you maintain your good posture and core strength. Often than not, people always complain about back pain, muscle cramps and numbing. Standing will make you more productive and help you accomplish more work than expected. When you are physically inactive, you tend to feel sleepy. You need more energy when you work and standing will keep your blood circulation and mind more active.
Why do you need a standing desk? It’s simple. The best solution for this is to have a standing desk in the office or in your home office setup so you could still work while you are standing. However, this will take much time from your work, causing more delays and over time problems.
TABLE TOP STANDING DESK CONVERTER PROFESSIONAL
Sitting for long hours straight is not highly recommended so professional physicians and health practitioners advise to stand and walk for a little longer to let your blood circulate well.
In 2013, a study showed that an average of ten heart beats per minute caused by using a standing desk is equal to an additional fifty calories burnt per hour.Īccording to the Mayo Clinic, prolonged and uninterrupted sedentary causes a slower metabolism rate with a greater metabolic risk which is even associated with type 2 diabetes and heart disease. It’s either you sit when you drive, when you watch TV, when you work at an office, and when you eat. According to the World Health Organization, physical inactivity has been ranked as the fourth leading cause of death among people in the world.
0 kommentar(er)
